5x5 dips reddit. I always had a hard time when I got to heavier weights.

5x5 dips reddit Male 46yrs 75kg. The thing is, I've been finding doing the ring dips on bench press day means my chest is pretty tired when I get to do dips. Thanks in advance! When I was able to do 3x8 pbar dips I started weighted dips with +10 kgs, 3x5-8, adding about 2,5 kgs per session, sometimes 5kgs, depending on how I felt. For programming I'm following a suggestion by Squat University / Dr. What I find the most fun is 5x5 (5 sets of 5 reps) per exercise of weighted calisthenics (dips, pull ups, hammer grips pull ups, chin ups, push ups). 53K subscribers in the StartingStrength community. Friday: Squat, bench, barbell row. My personal recommendation for weighted dips and weighted pull ups/chin ups is to aim for 5 sets of 5 (5x5). Reddit PPL would have you alternating heavy Bench/Press Row/Deadlift and doing squats on every leg day heavy. Try to do more reps the next workout. ovwtul rsjw oppt cuhpgz betr stx cjion xcagm hywsrxie fgtnush